Challenge yourself: Go beyond the usual "thank you" for obvious things and seek out opportunities to appreciate unexpected moments.
Express gratitude creatively: Write a note of appreciation to a loved one, leave a positive review for a helpful service, or even thank a stranger for a small kindness.
Reflect on your day: Before bed, take a few minutes to recall and appreciate at least three things you're grateful for, big or small.
Start a gratitude jar: Write down things you're grateful for throughout the week and read them aloud on a designated day to revisit and amplify your positive emotions.
Share your gratitude: Talk about what you're grateful for with others, spreading the positive vibes and encouraging them to do the same.

The Citizen Foundation